Swedish Massage

Swedish massage aims to soothe and calm the body and mind and promote relaxation, release muscular tension and improve circulation. It has been developed for its therapeutic benefits to aid medical and athletic recovery, the management of chronic pain and mental healthcare. It warms and relaxes the muscles, increases blood flow to organs and muscles and detoxifies due to improved lymphatic drainage. The calming effect of Swedish massage can help lower cortisol levels (the stress hormone) and increase the production of serotonin and dopamine, neurotransmitters that enhance mood, support mental clarity, improve focus and promote emotional wellbeing. Five main techniques are applied using oils to allow for smooth flowing movements over the skin, effleurage, petrissage, friction, tapotement and vibration.

Benefits:

Reduced muscle pain and tension

Reduced stress and anxiety

Increased and improved circulation and lymphatic function

Improved sleep quality and duration

Improved digestion

Improved range of movement, joint flexibility and mobility

Boosts immune system

Hydrates and nourishes skin

Swedish massage may not be suitable if you:

Are in the first trimester of pregnancy

Are a Cancer patient

Have a skin infection or condition or an open wound

Have a nervous disorder

Have severe osteoporosis

Have uncontrolled heart disease or low or high blood pressure

Have uncontrolled diabetes

Have uncontrolled epilepsy

Have an infectious disease

Have uncontrolled varicose veins

Have an undiagnosed lump or swelling

Have vomiting, diarhoea or a fever

Have blood clots or thrombosis

Had recent surgery

Have a fracture